Blog
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Best Weight Vest For Rucking
Are you looking for a weight vest for your rucking and hiking sessions? ... -
Best Weight Vest For Rock Climbing and Bouldering
Do you want to improve your rock climbing? Do you wish to increase your grip strength , forearm strength and stamina so you can climb fast... -
Mastering Pull-ups with Michael Eckert (WR holder)
Michael Eckert is the former pull-up WR holder who performed 58 repetitions in 1 minute. When you consider that he is 5'11" (180cm) and weighs 1... -
Kensui Interview 1: The Story of Mike Smart (@mike_thesaiyan)
An awesome chat with Mike Smart a 6'1" beast who has achieved superhuman strength while overcoming countless injuries. Listen in to get some tip... -
Improving Explosiveness and Power Using a Weight Vest
For most sports, explosiveness is a lot more important than raw strength. Olympic... -
Calculate 1RM For Weighted Pull-up and Dip
The 1 rep max is the most the most amount of weight you can lift. It is the true test... -
One Arm Muscle-up Tutorial
Intro While most people would even consider the standard two handed muscle-up an impressive feat, the elu... -
How to Pick the Best Weight Vest For Women
Weight vests are a great tool for increasing strength and burning fat. They can be used for 100s of exercises including squats to impr... -
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One Simple Method To Improve Your Muscle ups
The Problem With Regular Muscle-ups The muscle-up is a pull movement ( a high pull-up) comb... -
Parallettes vs Pushup Bars In-depth Comparison
Stability Paralletes are longer and therefor will have much better stability. This is especially important ...
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