Follow along with workouts crafted by multiple expert trainers that will help you achieve your fitness goals in record time.
In this digital guide, we will show you how to get the most out of your NANOBARS®. There are 100s of exercises that can be performed with the nanobars and in this guide they will covered.
Written by weighted calisthenics experts, crossfit instructors and fitness trainers with decades of experience.
The difficulty is adjustable by adding weight to the vest thus making them suitable for all levels from beginners to advanced.