Join thousands of athletes who've revolutionized their neck training with EZ-HELM™
Enhance performance in contact sports with targeted neck strengthening proven to improve impact resistance.
Correct forward head position and strengthen deep cervical muscles for better alignment and reduced strain.
Build impressive neck muscles with progressive overload training that targets all major muscle groups.
Strengthen stabilizers and improve muscle coordination to prevent common neck injuries and whiplash.
Restore mobility and eliminate chronic tension through controlled movement patterns and targeted stretching.
Safe, controlled resistance perfect for post-injury recovery and gradual strength rebuilding protocols.
When you hold your neck under tension without movement, you’re strengthening the deep stabilizers that protect your spine and absorb impact. Great for combat sports, football, or preventing whiplash-type injuries.
With the EZ-HELM™, you can perform loaded static holds in every direction — forward, backward, and lateral — safely and comfortably.
Dynamic movements train your neck through its full range of motion — strengthening not just the stabilizers but the prime movers like the sternocleidomastoid, splenius, and upper traps.
The EZ-HELM™ transitions seamlessly to dynamic mode — attach bands or plates and perform extensions, flexions, lateral bends, or rotations with smooth, controlled resistance.
Master variable resistance training for comprehensive neck strength development
Experience maximum resistance at the top of the movement where your muscles are fully contracted. This strength curve challenges your neck stabilizers through the most advantageous position, building explosive power and control at peak contraction.
Maximum resistance occurs at the bottom position, challenging your muscles through the stretched position. This curve builds strength from the ground up, enhancing muscle recruitment and developing power through the full range of motion.
No gym? No problem. Your complete neck training solution fits in your backpack.
Build anterior neck strength with controlled flexion movements using resistance bands.
Strengthen posterior chain with band-resisted neck extensions for complete development.
Improve rotational strength and mobility with controlled resistance band rotations.
Master complex movement patterns with figure-8 band exercises for 360° strength.
Trusted by over 200,000 Athletes Complete your EZ-HELM with these popular additions
Train on the go
Greater comfort and easily washable
Use 1" standard plates on your EZ-HELM
Perfect Addition to the EZ-HELM
pay in 4 interest-free payments withor
The EZ-Helm weights 2lbs.
The EZ-HELM is made of nylon fiberglass, the same material we use in EZ-VEST PRO and EZ-BOOT.
Yes, here are the studies.
While neck training is generally safe when performed correctly, there is a risk of injury if exercises are done improperly. It's important to use correct form and perhaps consult with a professional.
The EZ-HELM comes with detachable and interchangeable paddings of various sizes to ensure a secure fit regardless of head size.
The loading space is 3.5".
The loading space is 3.5".
The EZ-HELM is compatible with all 2" weight plates. For 1" plates you must purchase the 1" adapter as well.
We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.
