DUO-RINGS™
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Ring Diameter: 28mm/32mm
Strap: width: 3/4" , length: 4.8m/16ft
Frequently Bought Together
Portable Pushup Bars. Perfect for your on-the-go workout.
The DUO Rings are the most logical upgrade on the market.
They've replaced my standard set permanently."
ONE RING TO RULE THEM ALL
The first true 2-in-1 dual thickness gymnastic ring. Simply rotate 180° to switch between FIG and CrossTrain standards.
- Ring rows
- Ring pull-ups
- Skin the cat
- Front levers
- Ring muscle-ups
- Ring push-ups
- Ring dips
- L-sits & Planche
Quick Switch
Rotate 180° to instantly change between thicknesses in under a second.
Dual Training
Perfect for both pulling (28mm) and pushing (32mm) exercises.
Precision Grip
Engineered for optimal hand positioning and performance.
Pro Standards
Meets both FIG and CrossTrain competition specifications.
A SIMPLE YET ELEGANT NEW SPIN
Designed in Japan. Quickly spin the DUO-Rings™ 180 degrees to change between the two thicknesses. Seamless, instant, and intuitive.
PREMIUM BIRCH WOOD
Precision-machined from premium birch for a natural feel that absorbs sweat and chalk. Lightweight yet incredibly strong at 1,200 lb capacity.

NUMBERED STRAPS
Heavy-duty nylon straps with numbered markings for quick, repeatable height adjustments every session.
- 3/4" wide — extra compact design
- 4.8m / 16ft long — fits any anchor point
- Numbered markings — instant height matching
- Cam buckle system — secure and fast
Your Success
Is Guaranteed
We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.