"Elevate your workout routine with this must-have equipment."
Turn Any Bar Into a Swiss Bar
SWISSIES™
Neutral-Grip Pull-ups, Rows & More
In Stock — Ready to Ship
Boost Range of Motion
Mind-Muscle Connection
Less Wrist/Shoulder Pain
Tested to 800lbs
Anti Slip Rubber
Color: Black
or 4 installments with Shop Pay or PayPal
100-Day Trial
Easy Returns
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Free Ship $300+
Your pull-up bar doesn't have neutral grips. Now it does. Swissies™ hook onto any straight bar — pull-up bar, barbell, Smith machine, cable attachment — and instantly give you a joint-friendly neutral grip. The protective rubber hook won't scratch your equipment, and the knurled handle locks your hand in place even when your palms are chalked. At under 1 lb, they toss in your gym bag and disappear until you need them. Sold as a pair.
- Neutral-grip pull-ups — easier on wrists and shoulders, harder on your lats
- Barbell rows — hammer grip for a deeper contraction through the back
- Seal rows — turn any bench setup into a chest-supported pulling station
- Cable rows & pulldowns — swap the standard attachment for a better angle
- Shrugs — neutral grip lets you go heavier without the bar scraping your thighs
- Band work — loop a band through them for warm-ups and rehab
- Deadlifts — trap bar feel on a straight bar
- Weight — 0.8 lb / 363g (per pair)
- Handle — Knurled steel
- Hook — Protective rubber coating
- Grip — Neutral / hammer position
- Compatibility — Pull-up bars, barbells, Smith machines, cable attachments, bands
- Colors — Black, Teal
- Sold as — Pair
- Free shipping on orders over $300
- 100-day risk-free trial — full refund
- Worldwide shipping to 50+ countries
800 lbs
Tested capacity
Patent-Pending
Unique design
32mm Handle
Knurled grip
Light & Portable
Fits any gym bag
Instant Setup
Hook and go
Anti-Slip
Rubber-lined hook
Product Overview
Why Neutral Grip?
Transform any bar, barbell, or band into a neutral-grip station — instantly.
Increase Range of Motion
Neutral grip allows deeper pulls and fuller contractions
Boost Mind-Muscle Connection
Better lat activation than pronated or supinated grips
Higher Exercise Variability
Works on bars, barbells, bands, and cable machines
Less Wrist & Shoulder Injuries
Neutral position reduces joint stress under load
Exercises
Master Every Exercise
Transform your training with Swissies™
And many more — curls, shrugs, seal rows, cable work, resistance bands.
Expert Reviews
Trusted By The Best
"I will absolutely recommend every day of the week. It's a fantastic piece of equipment. Rock solidly built and can be used for literally any pulling type of exercise. Even leg exercises, back exercises, posterior chain exercises like deadlifts or stiff legged deadlifts and the like."
Nick Nilson — Founder, Fitstep.com
As Seen In
"I have these in multiple places in my gym. The Kensui Swissies will help you get a grip on a new training style — literally. I use them for seal rows, neutral grip pull-ups, and you can attach them to bands for curls and presses. They are very strong. Highly recommend them."
Coop Mitchell — Founder, Garage Gym Reviews
As Seen In
"Excellent for neutral grip and bands. Love the ease of set up with the Swissies. I got a set for neutral grip pull ups but you can use them for so much more. Inverted rows, bent over rows, deadlifts, and resistance bands and more. The knurling feels better than just smooth plastic."
Jose Guevara — Founder, Shreddeddad.com
"A Must-Have For the Pull-up Connoisseur. These are the best-feeling pull-up accessory I've ever used. There's just something about having neutral handles that feel stable, yet you can adjust them to any width you want. These are now a staple in my gym bag."
Matt Schifferle — Founder, Red Delta Training
Compatibility
Extreme Versatility
One grip system, endless training possibilities. Compatible with all your favorite equipment.
Bar
Perfect for pull-ups, chin-ups, and hanging exercises.
- Pull-up bars
- Doorway bars
- Gym racks
- Outdoor bars
Barbell
Enhanced grip for heavy lifting, rows, and Olympic movements.
- Olympic
- Standard
- Axle
- Smith Machine
Bands
Secure grip for resistance band training and stretching.
- Loop bands
- Tube bands
- Therapy
- Power bands
Machines
Maximum control for cable machine exercises.
- Lat pulldowns
- Pull-down machines
- Row machines
Universal Fit
Works with any standard equipment
Enhanced Grip
Stronger grip with less effort
Quick Switch
Transition equipment in seconds
Injury Prevention
Reduces joint and tendon strain
Band Training Elastic Band
Elastic Band
Attachment
Quickly and easily use your Swissies™ to upgrade your resistance band workouts. Perfect for rows, curls, pull-downs, and deadlifts — anywhere, anytime.
Universal Fit One Size
One Size
Fits All
The patent-pending Swissies™ is designed to fit all diameters from a women's 25mm barbell to a calisthenics pull-up bar of 34mm. No adapters needed.
Grip Knurled
Knurled
Handle
A slipping hand is the last thing you want to worry about. The knurled 32mm handle allows you to focus on the target muscle during your exercise — not your grip.
Protection Protective Slip-Resistant
Protective Slip-Resistant
Rubber
Rubber-lined hook prevents sliding or damaging the bar. Your equipment stays scratch-free and Swissies stay locked in position, even under 800 lbs of load.
Personalization
Pick Your Ideal Grip Width
We are all built different. Unlike fixed neutral grip bars, with Swissies™ you can personalize your grip width to match your body and goals.
Wide Grip
Narrow Grip
Research
Neutral Grip Is The Best Grip For The Lats
A 2020 study had participants perform three grip variations of bodyweight pull-ups while fitted with electrodes on the biceps brachii, middle deltoid, trapezius, and latissimus dorsi. The study showed neutral grip pull-ups elicit the most significant muscular activation in the latissimus dorsi.
- 67% greater lat activation compared to traditional methods
- 18% improvement in peak power output
- Reduced joint stress while maintaining intensity
- Superior strength gains through full range of motion
Swissies are made of nylon-fiberglass composite — the same durable material used in the EZ-VEST Pro. It's lighter than metal (~1 lb per pair), easier to grip without slipping, and more comfortable since it's not cold to the touch.
We have tested Swissies up to 800 lbs without any issue. The nylon-fiberglass composite and reinforced hook design are built for serious loads — well beyond what most athletes will ever need.
Swissies fit all diameters from a women's 25mm barbell to a calisthenics pull-up bar of 34mm. This covers Olympic barbells, standard barbells, Smith machines, doorway bars, outdoor bars, and most gym equipment.
No. The inside of the hook is lined with protective rubber to prevent any scratching, sliding, or damage to your bar. Your equipment stays pristine.
The handle is 32mm in diameter with mild knurling — comfortable enough for high-rep sets yet aggressive enough to prevent slipping under heavy loads.
Absolutely. A pair of Swissies weighs less than a pound and is extremely portable. Toss them in your gym bag or carry-on — they take up virtually no space and work on any bar you'll find at any gym, park, or hotel.
Research shows neutral grip elicits the most significant muscular activation in the latissimus dorsi — 67% greater than traditional grips. Neutral grip also places less stress on the wrists and shoulders, reducing injury risk while maximizing muscle engagement.
Pick Your Ideal Grip Width
We are all built different.
Why settle for the same grip width.
Unlike fixed neutral grip bars, with Swissies™ you can personalize your grip width.
Wide Grip
Narrow Grip
Your Success
Is Guaranteed
We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.
100-day risk-free trial
Full refund if not satisfied
No questions asked
Warranty included
200K+
Happy Athletes
4.9★
Average Rating
50+
Countries
99%
Satisfaction
