Blog
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The 9 Benefits Of Heavy Ankle Weights
Ankle weights were popularized in the 1980s and for good reason. They are very versatile and are a great tool for target... -
Handstand Equipment: All You Need To Know
The handstand is one of the hallmarks of calisthenics and it comes various hand balancing equipments. Each equipment/sur... -
Calisthenics Chest Workout: 8 Bodyweight Exercises
Want to get a nice chest workout in but don’t have weights and machines? No Problem! In this article, we will go over 8 awesome chest ex... -
The Pros and Cons of Straight Bar Dips
Straight Bar dips are a rather controversial exercise. In this blog we will discuss whether they are worth adding into your training regi... -
Tuck Planche 101
Simon Ata aka Simonster performing a tuck planche The tuck planche is a great beginner cali... -
Weighted Pull-ups | The King of Back Workouts
Many will argue that Pull-ups are the single most important upper body movement. It is not only a lat builder, but also ... -
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Ring Dips : Why You Must Do Them
Are you ever impressed by how jacked gymnasts are? Its quite crazy how they... -
Ring Pull-up | Pullup Plateau Buster!
In the fitness world there are essentially two types of weights. Dumbbells ... -
Planche Lean | Must-DO Exercise to Achieve The Planche
When asking people that have achieved the planche, which planche drill was ... -
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Ring Push-ups : A Pushup Variation You Overlooked
Pushups are the most utilized exercise in fitness. There are a few reasons for this, Pushups are safe, require no equipm...
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