Blog

  • Picking The Best Weight Vest For Basketball

    You want a weight vest that will boost your performance when you take them off. If you want to jump higher, have a fas...
  • Train Your Core With Calisthenics : 8 Ab Exercises

    The abs and core is the component that connects your whole kinetic chain. Building a strong core will lead to you becomi...
  • Australian Pull-ups: In-Depth Analysis

    What are Australian Pull ups? Australian Pull-ups (also called an inverted row) is a bodywe...
  • 4 Ways To Modify The Murph WOD

    What is the Murph? The Murph is one of the most well-known Crossfit® workouts. It was the...
  • Handstand Equipment: All You Need To Know

    The handstand is one of the hallmarks of calisthenics and it comes various hand balancing equipments. Each equipment/sur...
  • The Benefits of RTO push-ups | In-depth Tutorial

    Want to make push-ups more challenging and get more out of each reps? It can be done with just your bodyweight, and a pair of gymnastic ...
  • Importance of the False Grip: In-depth Guide

    Do you know there is a secret grip used by Olympic gymnasts and professional Crossfit athletes to boost your performan...
  • Calisthenics vs Weights: Which One Is Better?

    Is weight training healthy? Can you even build muscle with calisthenics? Isn't calisthenics only for endurance? Which on...
  • Weighted Push-ups: The Forgotten Exercise

    Weighted Push-ups may be the single best pushing exercise for your body. It activates your chest, triceps, shoulders, co...
  • The Pros and Cons of a 20Lbs Weight Vest

    20lbs Sandbag Weight Vest Weight vests are an extremely versatile piec...
  • 5 Reasons Why Wooden Gymnastic Rings Are The Best

    Gymnastics Rings are one of the best tools for building upper body strength...
  • Should You Do Knuckle Push-ups?

    Are regular push-ups too easy? Perhaps you think that knuckle push-ups are the solution to increase the intensity. In t...