Blog
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7 Benefits Of Wearing a Weighed Vest
Benefit 1: Build Muscle By Progressive Overload The more load your body needs to support. The more your body will need to adapt to this new l... -
2 Reasons Why Pullups Are Superior to Rows For Lat Development
Pullups and rows are both great exercises for back development. However when it comes to Lat development we believe pull-ups(and lat pull downs) a... -
2 Finisher Exercises To Do At The End Of Your Workouts
Try these two exercises after your workouts. The weight vest is optional. -
Three Reasons Why Crossfit Pull-ups Aren’t As Bad As People Say
1. It's Fair Many people frown upon the CrossFit pull-ups since it uses momentum and is easier than the strict variation. In a crossfit competitio... -
Why The EZ-VEST Was Invented
Here's a video explaining the process that motivated the EZ-Vest Invention! Enjoy! If you’re reading this I share the same passion as you for ... -
Why Hip Thrusts Are Inferior to the Squat
Recently Hip thrusts are all the rage. Everyone is doing them. However, new studies have shown that squats produce 2x muscle gains as hip thrusts i... -
Reduce Your Apetite Using A Weight Vest
The interesting part is Dr. Krieger claims his client had such good success with the vest not only because it increased calories burned (N.E.A.T.) but also because it DECREASES APETITE.
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Try This Bicep Exercise to Improve Your Pull-ups
If you’re like 99% of people, the top half of your pull-up is your weak point. The pronated bicep curl is a great accessory exercise to strengthen... -
3 Reasons why Pull Push Legs is Superior to Push Pull Legs
1)You can avoid waiting for the bench every Monday (International chest day). Monday is the day that even the gym-goers on the bro-split train th...
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