Blog

  • The Hidden Power of Weighted Calisthenics

    The most fit individuals in the world strap weight onto their bodies when they perform pull-ups or dips. Why do they do ...
  • Should You Get A 100lb Weight Vest?

    Weight vest are an amazing tool to build stamina, strength and athleticism. However, most vests can't hold anywhere near 100 lbs. The ave...
  • Top 10 Essential Calisthenics Equipment Guide

    In this blog posts we have complied a list of the 10 most important calisthenics equipment to aid in reaching you strength goals, muscle development & fat loss.
  • Best Weight Vest For Rucking

    Are you looking for a weight vest for your rucking and hiking sessions? ...
  • Why You Should Ruck With A Weight Vest

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  • Best Weight Vest For Rock Climbing and Bouldering

    Do you want to improve your rock climbing? Do you wish to increase your grip strength , forearm strength and stamina so you can climb fast...
  • Mastering Pull-ups with Michael Eckert (WR holder)

    Michael Eckert is the former pull-up WR holder who performed 58 repetitions in 1 minute. When you consider that he is 5'11" (180cm) and weighs 1...
  • Kensui Interview 1: The Story of Mike Smart (@mike_thesaiyan)

    An awesome chat with Mike Smart a 6'1" beast who has achieved superhuman strength while overcoming countless injuries. Listen in to get some tip...
  • Improving Explosiveness and Power Using a Weight Vest

    For most sports, explosiveness is a lot more important than raw strength. Olympic...
  • Calculate 1RM For Weighted Pull-up and Dip

    The 1 rep max is the most the most amount of weight you can lift. It is the true test...
  • One Arm Muscle-up Tutorial

    Intro While most people would even consider the standard two handed muscle-up an impressive feat, the elu...
  • How to Pick the Best Weight Vest For Women

    Weight vests are a great tool for increasing strength and burning fat. They can be used for 100s of exercises including squats to impr...