Blog
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The Pros and Cons of Straight Bar Dips
Straight Bar dips are a rather controversial exercise. In this blog we will discuss whether they are worth adding into your training regi... -
Tuck Planche 101
Simon Ata aka Simonster performing a tuck planche The tuck planche is a great beginner cali... -
Weighted Pull-ups | The King of Back Workouts
Many will argue that Pull-ups are the single most important upper body movement. It is not only a lat builder, but also ... -
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Ring Dips : Why You Must Do Them
Are you ever impressed by how jacked gymnasts are? Its quite crazy how they... -
Ring Pull-up | Pullup Plateau Buster!
In the fitness world there are essentially two types of weights. Dumbbells ... -
Planche Lean | Must-DO Exercise to Achieve The Planche
When asking people that have achieved the planche, which planche drill was ... -
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Ring Push-ups : A Pushup Variation You Overlooked
Pushups are the most utilized exercise in fitness. There are a few reasons for this, Pushups are safe, require no equipm... -
Wall Handstands: The Why and The How!
Handstands don’t happen overnight. In fact they take months to achieve and years to master. Wall... -
Best Parallettes - Ultimate Buying Guide
Are you looking to buy a set of parallette bars but feel overwhelmed with all the options? Parall... -
Sternum Pull-ups : Can You Do The Most Humbling Pullup?
What counts as a full rep pull-up? Some will say chin over the bar, others will argue chest over the bar. However these are just, arbtir...
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