Blog

  • 5 Reasons Why Wooden Gymnastic Rings Are The Best

    by Remy Mock
    Gymnastics Rings are one of the best tools for building upper body strength...

  • Should You Do Knuckle Push-ups?

    by Remy Mock
    Are regular push-ups too easy? Perhaps you think that knuckle push-ups are the solution to increase the intensity. In t...

  • The Hidden Power of Weighted Calisthenics

    by Remy Mock
    The most fit individuals in the world strap weight onto their bodies when they perform pull-ups or dips. Why do they do ...

  • Should You Get A 100lb Weight Vest?

    by Remy Mock
    Weight vest are an amazing tool to build stamina, strength and athleticism. However, most vests can't hold anywhere near 100 lbs. The ave...
    Posted in weightvest

  • Top 10 Essential Calisthenics Equipment Guide

    by Remy Mock
    In this blog posts we have complied a list of the 10 most important calisthenics equipment to aid in reaching you strength goals, muscle development & fat loss.

  • Best Weight Vest For Rucking

    by Remy Mock
    Are you looking for a weight vest for your rucking and hiking sessions? ...

  • Why You Should Ruck With A Weight Vest

    by Remy Mock
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  • Best Weight Vest For Rock Climbing and Bouldering

    by Remy Mock
    Do you want to improve your rock climbing? Do you wish to increase your grip strength , forearm strength and stamina so you can climb fast...

  • Mastering Pull-ups with Michael Eckert (WR holder)

    by Remy Mock
    Michael Eckert is the former pull-up WR holder who performed 58 repetitions in 1 minute. When you consider that he is 5'11" (180cm) and weighs 1...

  • Kensui Interview 1: The Story of Mike Smart (@mike_thesaiyan)

    by Remy Mock
    An awesome chat with Mike Smart a 6'1" beast who has achieved superhuman strength while overcoming countless injuries. Listen in to get some tip...
    Posted in interview

  • Improving Explosiveness and Power Using a Weight Vest

    by Remy Mock
    For most sports, explosiveness is a lot more important than raw strength. Olympic...

  • Calculate 1RM For Weighted Pull-up and Dip

    by Remy Mock
    The 1 rep max is the most the most amount of weight you can lift. It is the true test...