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Straight Bar dips are a rather controversial exercise. In this blog we will discuss whether they are worth adding into your training regi...

Simon Ata aka Simonster performing a tuck planche The tuck planche is a great beginner cali...

Many will argue that Pull-ups are the single most important upper body movement. It is not only a lat builder, but also ...

Dips are a fundamental movement for strength and muscular development. It n...

Are you ever impressed by how jacked gymnasts are? Its quite crazy how they...

In the fitness world there are essentially two types of weights. Dumbbells ...

When asking people that have achieved the planche, which planche drill was ...

How much do you Seal Bro? The Bench Press may...

Pushups are the most utilized exercise in fitness. There are a few reasons for this, Pushups are safe, require no equipm...

Handstands don’t happen overnight. In fact they take months to  achieve and years to master. Wall...

Are you looking to buy a set of parallette bars but feel overwhelmed with all the options? Parall...

What counts as a full rep pull-up? Some will say chin over the bar, others will argue chest over the bar. However these are just, arbtir...