How long should I hold the planche lean?
We recommend picking an intensity where you can hold the planche lean from 3-10 seconds. This will give you request intensity and volume required to progresss and achieve the planche over time.
How many sets of the planche Lean should I train per session?
We recommend 3-5 sets with long breaks between set. Since this is a strength exercise 3-5 minute per set is recommended.
How frequently should i train the planche lean?
We recommend training this 3x week. Isometrics can be performed frequently as they are not so hard on the muscles. However the planche leans hard on the joints so please listen to your body. If you are having pain in your wrists or elbows take a few days off!