DUO-Rings™ are gymnastic rings that offer both 28mm (FIG Standard) and 32mm (Crossfit® Games Standard) thicknesses.
Combining the best of two gymnastic rings, DUO-Rings is the first true hybrid rings on the market.
DUO-RINGS™
✓ Dual Thickness ✓ 4.8m marked straps
✓ Premium Birch Wood ✓ 1200lb Capacity
✓⃝ IN STOCK, READY TO SHIP
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Description
Dimensions
Ring Diameter: 28mm/32mm
Strap: width: 3/4" , length: 4.8m/16ft
Easy
Returns
Try for
100 Days
Ships
Worldwide
Frequently Bought Together
Portable Pushup Bars. Perfect for your on-the-go workout.
One Ring To Rule Them All
2-in-1 dual thickness design
28 mm
FIG standard
used in Gymnastics
optimal for pulling movements such as:
- Rings rows
- Ring pull-ups
- Skin the cat
- Front lever
32 mm
Crosstrain Standard
used in Crossfit®
optimal for pushing movments such as:
- Ring muscle-ups
- Ring push-ups
- Ring dips
- L-sits and Planche
One Ring To Rule Them All
2-in-1 Dual Thickness Design
28 mm
FIG Standard
Optimal for pulling movements such as:
- Ring rows
- Ring pull-ups
- Skin the cat
- Front levers
28mm 32mm
32 mm
CrossTrain Standard
Optimal for pushing movements such as:
- Ring muscle-ups
- Ring push-ups
- Ring dips
- L-sits
Quick Switch
Rotate 180° to instantly change between thicknesses
Dual Training
Perfect for both pulling and pushing exercises
Precision Grip
Engineered for optimal hand positioning
Pro Standards
Meets both FIG and CrossTrain specifications
Patent-Pending 
A Simple Yet Elegant New Spin
Designed in Japan.
Quickly spin the DUO-Rings™ 180 degrees to change between the two thicknesses.
Premium Birch
Natural Feel
Wood offers a natural feel unlike plastic
Sweat Absorbing
Precision machined wood offers a sweat and chalk absorbing surface
Lightweight & Portable
The material is light-weight and great for portability
Numbered Straps
DUO-Rings™ offers a secure buckle and strap system made with heavy duty nylon.
- Only 3/4" wide for an extra compact design
- Numbered to quickly allow you to adjust the height
- Heavy-duty nylon construction
- Secure buckle system
DUO-RINGS™ FAQs
If I anchor them to a pull up bar, what will keep them from sliding from side to side??
Wrap the straps several times around the pull-up bar to prevent sliding..
What is the maximum weight capacity?
Over 1000lbs, it is more than enough for anyone's concern :).
What is the weight of the DUO-Rings?
The full set is 900 grams or 1.9 lbs.
Is it easy to switch from 28mm to 32mm?
Yes, it's just a matter of turning the rings which takes less than 1 second..
Are the straps adjustable?
Yes the straps have a cam buckle so adjusting the length of the straps is almost instant.
What exercises can I perform with DUO-Rings?
Gymnastic rings can be used for a variety of exercises including pull-ups, dips, muscle-ups, ring rows, L-sits, skin the cat, front and back levers, ring push-ups, and tuck front lever rows and many more..
Your Success
Is Guaranteed
We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.
100-day risk-free trial
Full refund if not satisfied
No questions asked
Warranty included
200K+
Happy Athletes
4.9★
Average Rating
50+
Countries
99%
Satisfaction