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dual-thickness gymnastic rings

“Truly Revolutionary. These rings are a game-changer” - Leo W. , Verified Customer

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100 Days

Finally! Neo-Rings™ are gymnastic rings that offer both 28mm (FIG Standard) and 32mm (Crossfit® Games Standard) thicknesses.

Combining the best of two gymnastic rings, Neo-Rings is the first true hybrid rings on the market.

One Ring To Rule Them All

2-in-1 dual thickness design

28 mm

FIG standard

optimal for pulling movments such as:

  • Rings rows
  • Ring pull-ups
  • Skin cat
  • Front levers

32 mm

Crosstrain Standard

optimal for pushing movments such as:

  • Ring muscle-ups
  • Ring push-ups
  • Ring dips
  • L-sits

28 mm

FIG standard

used in Gymnastics

optimal for pulling movements such as:

  • Rings rows
  • Ring pull-ups
  • Skin the cat
  • Front lever

32 mm

Crosstrain Standard

used in Crossfit®

optimal for pushing movments such as:

  • Ring muscle-ups
  • Ring push-ups
  • Ring dips
  • L-sits and Planche

Patent-pending Innovation

A simple yet elegant new spin to classic gymnastic rings designed in Japan.

Quickly spin the Neo-Rings™ 180 degrees to change between the two thicknesses!

Premium Birch

Wood offers a natural feel unlike plastic. Precision machined wood offers a sweat and chalk absorbing surface.

In addition, the material is light-weight and great for portability.

Numbered Straps

Neo-RIngs™ offers a secure buckle and strap system made with heavy duty nylon.

Only 3/4" wide for an extra compact design and numbered to quickly allow you to adjust the height.

Try NEO-RINGS Risk Free

Because you need the time to try NEO-RINGS for yourself, we have decided to give you a crazy guarantee.

We are confident you will love this product and will accept all the risk and offer a 90-day money back guarantee. You can train with the NEO-RINGS for 3 months before you even decide if it's really for you.

Our passion is to make fitness simple again. We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide NEO-RINGS is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.


If I anchor them to a pull up bar, what will keep them from sliding from side to side?

Wrap the straps several times around the pull-up bar to prevent sliding.

What is the maximum weight capacity?

Over 800lbs, it is more than enough for anyone's concern :)

What is the weight of the Neo-Rings?

The full set is 900 grams or 1.9 lbs.

Is it easy to switch from 28mm to 32mm?

Yes, it's just a matter of turning the rings which takes around 1 second.

Customer Reviews

Based on 31 reviews
Sean B. (US)
These changed the way I train.

These rings are the shit. Twice the functionality of regular rings. I have literally purchased one of almost everything on the site and have cancelled my gym memberships. Take control of your body. Buy this shit.

Chung H.
Neo rings review

I love the dual diameter size rings. I use it everyday and have great results out of it. However I had to change out the straps that came with the Rings because it was a bit of a low quality especially on the buckle. I ended up buying a much higher quality pair of straps for the Rings and now it's perfect. Hence I only gave you four out of 5 stars. My suggestion for you is you include a higher quality strap and this will be a perfect product for your consumers who are hardcore workout fanatics

Jace G.
I love the neo rings

I usually do my pull up workouts on a standard pull up bar but it was getting to easy. I tried going slow up/ down and adding in pauses. I started to have wrist pain after I finished a set. Whenever I'm using the rings I can adjust the height and I no longer have any wrist pain when using them.

Itzel M. (US)
Great product

We got the rings and the handles. Both are amazing

Superior In Every Aspect

This isn't just another pair of gymnastic rings - Kensui has added the unique feature of two different thicknesses (something you really appreciate when training with rings for a while); as well as making sure all the materials are as functional as they are durable yet lightweight.