Blog

  • Calculate 1RM For Weighted Pull-up and Dip

    The 1 rep max is the most the most amount of weight you can lift. It is the true test...
  • One Arm Muscle-up Tutorial

    Intro While most people would even consider the standard two handed muscle-up an impressive feat, the elu...
  • How to Pick the Best Weight Vest For Women

    Weight vests are a great tool for increasing strength and burning fat. They can be used for 100s of exercises including squats to impr...
  • How to make a weight vest

    How to make a weight vest
  • One Simple Trick To Improve Your Muscle ups

    The Problem With Regular Muscle-ups The muscle-up i...
  • Parallettes vs Pushup Bars In-depth Comparison

    Stability Paralletes are longer and therefor will have much better stability. This is especially important ...
  • Weight Vest vs Dip Belt

    Weighted Calisthenics is really increasing in popularity lately. It not only improves your athleti...
  • Comprehensive A-Z Gymnastic Ring Guide

    Are you looking to get some gymnastic rings and want to do some research first? You came to the perfect place! Here is the comprehensi...
  • Calisthenics Acronym Glossary

    Maybe you've been doing calisthenics for a while, or maybe you're new.     Regardless, you see a lot of acronyms online such as on re...
  • MIT Engineer Re-invents the Weightvest

    MIT Enginer Re-invents the Weight Vest Author Maxim Frederick...
  • 7 Benefits Of Wearing a Weighed Vest

    Benefit 1: Build Muscle By Progressive Overload The more load your body needs to support. The more your body will need to adapt to this new l...
  • 2 Reasons Why Pullups Are Superior to Rows For Lat Development

    Pullups and rows are both great exercises for back development. However when it comes to Lat development we believe pull-ups(and lat pull downs) a...