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Ring Push-ups : A Pushup Variation You Overlooked
Pushups are the most utilized exercise in fitness. There are a few reasons for this, Pushups are safe, require no equipment and are an e... -
Wall Handstands: The Why and The How!
Handstands don’t happen overnight. In fact they take months to achieve and years to master. Wall... -
Best Parallettes - Ultimate Buying Guide
Are you looking to buy a set of parallette bars but feel overwhelmed with all the options? Parall... -
Sternum Pull-ups : Can You Do The Most Humbling Pullup?
What counts as a full rep pull-up? Some will say chin over the bar, others will argue chest over the bar. However these are just, arbtir... -
Butterfly Pullups | Are They Worth It?
What are Butterfly Pull-ups? Butterfly Pull-ups are a variation of t... -
Towel Pull-ups Full Guide: Insane Arm Gains
Towel Pullups may look silly at first glance, but they are extremely effect... -
Weighted Planks: Next Level Core Workout
Planks are very effective at building a strong core. However they can be ext... -
Banded Pull Aparts : Keys To A Healthy Posture And Strong Back
A lot of us focus too much on the front portion of the body that we can see in the mirror. Thats why we always see pec f... -
Scapula Pull Ups: The Exercise To Boost Your Pull Ups
Scapular pull-ups, also known as scapulas pulls, are an isolation exercise focussing on activatin... -
Why You Should Train Neutral Grip Pull Ups
When it comes to pull-ups we often think of two variations, the pull-up and the chin-up. However ... -
What To Look For In A Dip Belt (BUYING GUIDE)
Weighted dip belts are a great way to add intensity to a workout. Whether i...
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