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Calculate 1RM For Weighted Pull-up and Dip
The 1 rep max is the most the most amount of weight you can lift. It is the true test... -
One Arm Muscle-up Tutorial
Intro While most people would even consider the standard two handed muscle-up an impressive feat, the elu... -
How to Pick the Best Weight Vest For Women
Weight vests are a great tool for increasing strength and burning fat. They can be used for 100s of exercises including squats to impr... -
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Parallettes vs Pushup Bars In-depth Comparison
Stability Paralletes are longer and therefor will have much better stability. This is especially important ... -
Weight Vest vs Dip Belt
Weighted Calisthenics is really increasing in popularity lately. It not only improves your athleti... -
Comprehensive A-Z Gymnastic Ring Guide
Are you looking to get some gymnastic rings and want to do some research first? You came to the perfect place! Here is the comprehensi... -
Calisthenics Acronym Glossary
Maybe you've been doing calisthenics for a while, or maybe you're new. Regardless, you see a lot of acronyms online such as on re... -
MIT Engineer Re-invents the Weightvest
MIT Enginer Re-invents the Weight Vest Author Maxim Frederick... -
7 Benefits Of Wearing a Weighed Vest
Benefit 1: Build Muscle By Progressive Overload The more load your body needs to support. The more your body will need to adapt to this new l... -
2 Reasons Why Pullups Are Superior to Rows For Lat Development
Pullups and rows are both great exercises for back development. However when it comes to Lat development we believe pull-ups(and lat pull downs) a...
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