DUO-Rings™ are gymnastic rings that offer both 28mm (FIG Standard) and 32mm (Crossfit® Games Standard) thicknesses.
Combining the best of two gymnastic rings, Neo-Rings is the first true hybrid rings on the market.
DUO-RINGS™
✓ Dual Thickness ✓ 4.8m marked straps
✓ Premium Birch Wood
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Great addition warmup before the rings.
One Ring To Rule Them All
2-in-1 dual thickness design
28 mm
FIG standard
optimal for pulling movments such as:
- Rings rows
- Ring pull-ups
- Skin cat
- Front levers
32 mm
Crosstrain Standard
optimal for pushing movments such as:
- Ring muscle-ups
- Ring push-ups
- Ring dips
- L-sits
28 mm
FIG standard
used in Gymnastics
optimal for pulling movements such as:
- Rings rows
- Ring pull-ups
- Skin the cat
- Front lever
32 mm
Crosstrain Standard
used in Crossfit®
optimal for pushing movments such as:
- Ring muscle-ups
- Ring push-ups
- Ring dips
- L-sits and Planche
Patent-pending Innovation
A simple yet elegant new spin to classic gymnastic rings designed in Japan.
Quickly spin the Neo-Rings™ 180 degrees to change between the two thicknesses!
Premium Birch
Wood offers a natural feel unlike plastic. Precision machined wood offers a sweat and chalk absorbing surface.
In addition, the material is light-weight and great for portability.
Numbered Straps
DUO-RIngs™ offers a secure buckle and strap system made with heavy duty nylon.
Only 3/4" wide for an extra compact design and numbered to quickly allow you to adjust the height.
100-DAY TRIAL.
SATISFACTION GUARANTEE.
EASY RETURNS.
We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.
DUO-RINGS™ FAQ
If I anchor them to a pull up bar, what will keep them from sliding from side to side?
Wrap the straps several times around the pull-up bar to prevent sliding.
What is the maximum weight capacity?
Over 800lbs, it is more than enough for anyone's concern :)
What is the weight of the DUO-Rings?
The full set is 900 grams or 1.9 lbs.
Is it easy to switch from 28mm to 32mm?
Yes, it's just a matter of turning the rings which takes around 1 second.
Are the straps adjustable?
Yes the straps have a cam buckle so adjusting the length of the straps is almost instant.
What exercises can I perform with the DUO-rings?
Gymnastic rings can be used for a variety of exercises including pull-ups, dips, muscle-ups, ring rows, L-sits, skin the cat, front and back levers, ring push-ups, and tuck front lever rows and many more.