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dual-thickness gymnastic rings


✓ Dual Thickness Design
✓ 4.8m straps with marking
✓ Premium Birch Wood

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DUO-Rings™ are gymnastic rings that offer both 28mm (FIG Standard) and 32mm (Crossfit® Games Standard) thicknesses.

Combining the best of two gymnastic rings, Neo-Rings is the first true hybrid rings on the market.

Try for
100 Days

Frequently Bought Together

A variation of the Swissies with the handle at 45degrees.

One Ring To Rule Them All

2-in-1 dual thickness design

28 mm

FIG standard

optimal for pulling movments such as:

  • Rings rows
  • Ring pull-ups
  • Skin cat
  • Front levers

32 mm

Crosstrain Standard

optimal for pushing movments such as:

  • Ring muscle-ups
  • Ring push-ups
  • Ring dips
  • L-sits

28 mm

FIG standard

used in Gymnastics

optimal for pulling movements such as:

  • Rings rows
  • Ring pull-ups
  • Skin the cat
  • Front lever

32 mm

Crosstrain Standard

used in Crossfit®

optimal for pushing movments such as:

  • Ring muscle-ups
  • Ring push-ups
  • Ring dips
  • L-sits and Planche

Patent-pending Innovation

A simple yet elegant new spin to classic gymnastic rings designed in Japan.

Quickly spin the Neo-Rings™ 180 degrees to change between the two thicknesses!

Premium Birch

Wood offers a natural feel unlike plastic. Precision machined wood offers a sweat and chalk absorbing surface.

In addition, the material is light-weight and great for portability.

Numbered Straps

DUO-RIngs™ offers a secure buckle and strap system made with heavy duty nylon.

Only 3/4" wide for an extra compact design and numbered to quickly allow you to adjust the height.




We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.


If I anchor them to a pull up bar, what will keep them from sliding from side to side?

Wrap the straps several times around the pull-up bar to prevent sliding.

What is the maximum weight capacity?

Over 800lbs, it is more than enough for anyone's concern :)

What is the weight of the DUO-Rings?

The full set is 900 grams or 1.9 lbs.

Is it easy to switch from 28mm to 32mm?

Yes, it's just a matter of turning the rings which takes around 1 second.

Are the straps adjustable?

Yes the straps have a cam buckle so adjusting the length of the straps is almost instant.

What exercises can I perform with the DUO-rings?

Gymnastic rings can be used for a variety of exercises including pull-ups, dips, muscle-ups, ring rows, L-sits, skin the cat, front and back levers, ring push-ups, and tuck front lever rows and many more.


Customer Reviews

Based on 135 reviews
dominique s. (DE)


Darren B. (US)
Neo rings are a travel game changer

Neo rings are awesome. Great feel and innovative idea. The smaller straps make it easier to travel

Best rings I've tried

Excellent rings. The two sizes are very useful to switch from things like Dips or Muscle Ups to Skullcrusher or Pelican curls. The height markings are amazing and avoid any doubt so as to the height the two rings are set at. Build quality is good, would have loved a smoother surface on the rings, but the devil's advocate would argue they are less prone to sliding this way. Very happy with the product.

Versatile Wonder

The versatility of the Neo-rings is simply amazing. A must-have for any fitness enthusiast.

Chris M.
Highly Recommend These Rings

They're durable, easy to set up, and the varying thickness gives them an edge over other gymnastic rings. Definitely a 5-star product.