"Elevate your workout routine with this must-have equipment."
Turn Any Bar Into a Swiss Bar
SWISSIES™
Neutral-Grip Pull-ups, Rows & More
In Stock — Ready to Ship
Boost Range of Motion
Mind-Muscle Connection
Less Wrist/Shoulder Pain
Tested to 800lbs
Anti Slip Rubber
Color: Black
or 4 installments with Shop Pay or PayPal
100-Day Trial
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Free Ship $300+
Your pull-up bar doesn't have neutral grips. Now it does. Swissies™ hook onto any straight bar — pull-up bar, barbell, Smith machine, cable attachment — and instantly give you a joint-friendly neutral grip. The protective rubber hook won't scratch your equipment, and the knurled handle locks your hand in place even when your palms are chalked. At under 1 lb, they toss in your gym bag and disappear until you need them. Sold as a pair.
- Neutral-grip pull-ups — easier on wrists and shoulders, harder on your lats
- Barbell rows — hammer grip for a deeper contraction through the back
- Seal rows — turn any bench setup into a chest-supported pulling station
- Cable rows & pulldowns — swap the standard attachment for a better angle
- Shrugs — neutral grip lets you go heavier without the bar scraping your thighs
- Band work — loop a band through them for warm-ups and rehab
- Deadlifts — trap bar feel on a straight bar
- Weight — 0.8 lb / 363g (per pair)
- Handle — Knurled steel
- Hook — Protective rubber coating
- Grip — Neutral / hammer position
- Compatibility — Pull-up bars, barbells, Smith machines, cable attachments, bands
- Colors — Black, Teal
- Sold as — Pair
- Free shipping on orders over $300
- 100-day risk-free trial — full refund
- Worldwide shipping to 50+ countries
PRODUCT OVERVIEW
Increase Range of Motion
Boost MInd-Muscle Connection
Higher Exercise Variability
Less Wrist & Shoulder Injuries
Master Every Exercise
Transform your training with Swissies
1
Pull-ups
Lats • Biceps
2
Deadlift
Back • Glutes
3
Inverted Rows
Mid Back • Rear Delts
4
Lat Pull Down
Lats • Rhomboids
5
Shrugs
Traps • Upper Back
6
Barbell Rows
Lats • Mid Back
and many more.
"I will absolutely recommend every day of the week.
It's a fantastic piece of equipment.
Rock solidly built and can be used for literally any pulling type of exercise.
Even leg exercises, back exercises, posterior chain exercises like dead lifts or stiff legged deadlifts and the like."
-Nick Nilson
Founder of Fitstep.com
As Seen in:
"I have these in multiple places in my gym,
The Kensui Swissies will help you get a grip on a new training style—literally.
I use them for seal rows, I use them for neutral grip pull-ups, and you can attach them to bands for curls and presses.
They are very strong.
Highly recommend them.
-Coop Mitchel
Founder of Garage Gym Reviews
As seen in:
"Excellent for neutral grip and bands
Love the ease of set up with the Swissies. I got a set for neutral grip pull ups but you can use them for so much more.
Inverted rows, bent over rows, deadlifts, and resistance bands and more.
The knurling feels better than just smooth plastic to prevent your hands from slipping."
-Jose Guevara
Founder of Shreddeddad.com
"A Must-Have For the Pull-up Connoisseur
These are the best-feeling pull-up accessory I’ve ever used.
There’s just something about having a neutral grip neutral handles that feel stable, yet you can adjust them to any width you want.
These are now a staple in my gym bag."
-Matt Schifferle
Founder of Red Delta Training
Extreme Versatility.
One grip system, endless training possibilities. Compatible with all your favorite equipment.
1
Bar
Perfect for pullups, chinups, hanging exercises with enhanced grip support.
- Pull-up bars
- Doorway bars
- Gym rack bars
- Outdoor bars
2
Barbell
Enhanced grip for heavy lifting, rows, and Olympic movements.
- Olympic barbells
- Standard barbells
- Axle barbells
- Smith Machines
3
Bands
Secure grip for resistance band training and stretching exercises.
- Loop bands
- Tube bands
- Therapy bands
- Power bands
4
Machines
Maximum control for cable machine exercises and attachments.
- Lat pulldowns
- Pull Down machines
- Row machines
Universal Fit
Works with any standard gym equipment
Enhanced Grip
Stronger grip with less effort
Quick Switch
Transition between equipment in seconds
Injury Prevention
Reduces strain on joints and tendons
Elastic Band Attachment
Quickly and Easily use your Swissies™ to upgrade your resistance band workouts.
Perfect for rows, curls pull downs and deadlifts!
One Size Fits All
The patent-pending Swissies™ is designed to fit all diameters from a womens 25mm barbell to a calisthenics pull up bar of 34mm.
Knurled Handle
A slipping hand is the last thing you want to worry about.
Knurled Handle allows you to focus on the target muscle during your exercise.
Protective Slip Resistance
Rubber
Rubber lined hook which prevents sliding or damaging the bar.
Pick Your Ideal Grip Width
We are all built different.
Why settle for the same grip width.
Unlike fixed neutral grip bars, with Swissies™ you can personalize your grip width.
Wide Grip
Narrow Grip
Research Study
Neutral Grip Is The Best Grip For The Lats
A study done in 2020, had six participants perform three grip variations of bodyweight pullups. They were fitted with electrodes on the biceps brachii, middle deltoid, trapezius, and the latissimus dorsi.
Maximum voluntary isometric contraction (MVIC) values were assessed for each muscle. Participants completed five trials of each pull up grip variation for sEMG assessment.
The study showed neutral grip pull-ups elicit the most significant muscular activation in the latissimus dorsi.
Key Findings:
- 67% greater muscle hypertrophy compared to traditional methods
- 18% improvement in peak power output
- Reduced joint stress while maintaining intensity
- Superior strength gains through full range of motion
Your Success
Is Guaranteed
We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.
100-day risk-free trial
Full refund if not satisfied
No questions asked
Warranty included
200K+
Happy Athletes
4.9★
Average Rating
50+
Countries
99%
Satisfaction
