When it comes to lat pull downs we often think of two variations, the supinated grip and the pronated grip.
However there is a 3rd variation called the neutral grip.
The neutral grip also called a Swiss grip or hammer grip is where your hands are in a neutral position and are neither supinated or pronated.
In this blog post we will cover:
- Neutral Grip Pull Downs Benefits
- Ideal Grip Width
- What to Avoid during neutral grip Pull Downs.