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✓ Improve Posture ✓ Use cables, bands, plates
✓ Compact and Portable ✓ Reduce Concussions

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Meticulously designed for athletes committed to enhancing their physical capabilities. This robust helmet is perfect for intensifying your workouts, offering a dynamic approach to increase resistance and build superior strength and endurance.

*includes 4 interchangable front and back pads (S,M,L)

*includes detachable top pad.

*includes 2 detachable weight sleeves and collar.

100-Day
Trial
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Frequently Bought Together

Colored Change Plates

These rubberized weight plates feature vibrant colors, for functionality and aesthetics.

Great for Athletes

Improve Posture

Increase Neck Size

Reduce Injuries

Fix Stiffness

Great for Rehab

Train Statically with Compound Movements.

Pushups

Sit-ups

Barbell Rows

Good Mornings

Inverted Rows

Planks

Train Dynamically with Isolation Movements.

Curls

Side Curls

Extensions

Rotation

Train Rotation with Different Strength Curves

Peak Tension at Top

Peak Tension at bottom

Train Anywhere with Bands.

Neck Curls

Extensions

Rotations

Figure 8

100-DAY TRIAL.

SATISFACTION GUARANTEE.

LIFETIME WARRANTY.

We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.

Neck Training Improves Posture

"Having a strong neck, why is that so important?

Well, it's important because you want a strong spine, and it's the upper portion of your spine.

The other thing that I notice it does is it completely changes my psychology to train my neck.

I just naturally stand more upright."

- Andrew Huberman

5stars Trusted by over 120,000 Athletes

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EZ-HELM FAQs

How much does the EZ-HELM weigh?

The EZ-Helm weights 2lbs.

What is the EZ-HELM made of?

The EZ-HELM is made of nylon fiberglass, the same material we use in EZ-VEST PRO and EZ-BOOT.

Does Neck training actually work?

Yes, here are the studies.

  • Study by Murlok et al. (2012):
    • Participants performed neck-specific resistance training for 8 weeks, 3 times per week.
    • The training group experienced an average increase of 1.1 cm (0.43 inches) in neck circumference.
    •  
  • Study by Mansell et al. (2005):
    • Participants did neck resistance training twice a week for 16 weeks.
    • The average neck circumference increase was 1.5 cm (0.59 inches).
    •  
  • Study by Harput et al. (2014):
    • Participants engaged in 8 weeks of neck resistance training, 3 times per week.
    • The average neck circumference increase was 1.2 cm (0.47 inches).
    •  
    • Study by Snarr et al. (2017):
      • Sample size: 24 participants
      • They report the maximum individual neck circumference increase was 2.3 cm (0.9 inches).

Is neck training safe?

  • While neck training is generally safe when performed correctly, there is a risk of injury if exercises are done improperly. It's important to use correct form and perhaps consult with a professional.

Does it fit all head sizes?

  • The EZ-HELM comes with detachable and interchangeable paddings of various sizes to ensure a secure fit regardless of head size.

How long are the loading space?

  • The loading space is 3.5".

What is the maximum weight capacity?

  • The weight capacity is maginitudes more than anyone will ever use and should not be a concern.

TRUSTED BY 120,000+ ATHLETES WORLDWIDE

Customer Reviews

Based on 29 reviews
83%
(24)
17%
(5)
0%
(0)
0%
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T
Takashi Y.
Ergonomic excellence

The ergonomic design of EZ-HELM makes neck training enjoyable. No more discomfort during workouts.

K
Kim D.
Ergonomic marvel

The foam padding and adjustable design make EZ-HELM incredibly comfortable to use, even during intense sessions.

C
Chen X.
Amazing

EZ-HELM has helped alleviate my chronic neck tension while building strength. The foam padding provides comfort even during long sessions.

T
Tim
Versatile neck trainer

From isometric holds to dynamic movements, EZ-HELM does it all. It's become an indispensable part of my routine.

M
Mark W.
Versatile training tool

The versatility of EZ-HELM is impressive. It's replaced multiple pieces of equipment in my home gym setup.

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