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Close Grip Pull ups: The Elusive Bicep Building Exercise
If you ask alot of fitness experts what the No.1 Bicep Builder is they will say pull-ups. More sp... -
Reverse Leg lift: A Versatile Exercise for a Minimal Leg Workout
Reverse Leg lifts or Reverse Leg Raise is a great exercise to strengthen the lower back glutes an... -
Hidden Benefits of the Supinated Cable Row
Cable rows are a great exericise for back development and most athletes perform this movement wit... -
Shrimp Squat : Fun Party Trick or Useful Variation?
In 1997, renowned strength coach, Charle Poliquin publish the book ‘Poliquin Principles‘. In the book he preaches the Cy... -
Poliquin Step Up: Intense VMO isolation to Bulletproof Your Knees
Looks can be deceiving. The first time I saw someone do this exercise on Instagram, I thought it was some kind of joke. ... -
Reverse Leg Raise: Build A Bulletproof Back
The lower back is often an under-trained body part. In addition, bad posture and long durations of time spent sitting c... -
ATG Split Squat: The Ultimate Leg Exercise
Ben Patrick (From Knees Over Toes) has popularized an exercise called the ATG Split Squat or ATG Lunge. "ATG" stands "ass-to-grass" and it... -
Neutral Grip Lat Pull Downs : A Must-Try Grip Variation
When it comes to lat pull downs we often think of two variations, the supinated grip and the pronated grip. However th... -
How To Master the Handstand Push Up (HSPU)
The handstand pushup is one of the most brutal yet impressive bodyweight movements. Achieving the handstand pushup (a... -
The 9 Benefits Of Heavy Ankle Weights
Ankle weights were popularized in the 1980s and for good reason. They are very versatile and are a great tool for target... -
Handstand Equipment: All You Need To Know
The handstand is one of the hallmarks of calisthenics and it comes various hand balancing equipments. Each equipment/sur... -
Calisthenics Chest Workout: 8 Bodyweight Exercises
Want to get a nice chest workout in but don’t have weights and machines? No Problem! In this article, we will go over 8 awesome chest ex...
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