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Are you ever impressed by how jacked gymnasts are? Its quite crazy how they...

In the fitness world there are essentially two types of weights. Dumbbells ...

When asking people that have achieved the planche, which planche drill was ...

How much do you Seal Bro? The Bench Press may...

Pushups are the most utilized exercise in fitness. There are a few reasons for this, Pushups are safe, require no equipm...

Handstands don’t happen overnight. In fact they take months to  achieve and years to master. Wall...

Are you looking to buy a set of parallette bars but feel overwhelmed with all the options? Parall...

What counts as a full rep pull-up? Some will say chin over the bar, others will argue chest over the bar. However these are just, arbtir...

What are Butterfly Pull-ups? Butterfly Pull-ups are a variation of t...

Towel Pullups may look silly at first glance, but they are extremely effect...

Planks are very effective at building a strong core. However they can be ext...

A lot of us focus too much on the front portion of the body that we can see in the mirror. Thats why we always see pec f...