3. Aesthetic and Confidence Boost
While the functional benefits of neck training are paramount, we can't ignore the aesthetic improvements.
A well-defined neck can contribute to a more balanced and symmetrical appearance, enhancing muscular definition between the head, neck, and shoulders.
This physical change can boost confidence and body image, which is a significant aspect of overall mental health and well-being.
Furthermore a lot of gym goers and bodybuilders look disproportional since they train their lats and delts but neglect their necks. This further exxacerpbates the "pencil neck" look.