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dual-thickness gymnastic rings

✓ Dual Thickness Design

✓ 4.8m straps with marking

✓ Premium Birch Wood

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Neo-Rings™ are gymnastic rings that offer both 28mm (FIG Standard) and 32mm (Crossfit® Games Standard) thicknesses.

Combining the best of two gymnastic rings, Neo-Rings is the first true hybrid rings on the market.

Try for
100 Days

Frequently Bought Together

A variation of the Swissies with the handle at 45degrees.

One Ring To Rule Them All

2-in-1 dual thickness design

28 mm

FIG standard

optimal for pulling movments such as:

  • Rings rows
  • Ring pull-ups
  • Skin cat
  • Front levers

32 mm

Crosstrain Standard

optimal for pushing movments such as:

  • Ring muscle-ups
  • Ring push-ups
  • Ring dips
  • L-sits

28 mm

FIG standard

used in Gymnastics

optimal for pulling movements such as:

  • Rings rows
  • Ring pull-ups
  • Skin the cat
  • Front lever

32 mm

Crosstrain Standard

used in Crossfit®

optimal for pushing movments such as:

  • Ring muscle-ups
  • Ring push-ups
  • Ring dips
  • L-sits and Planche

Patent-pending Innovation

A simple yet elegant new spin to classic gymnastic rings designed in Japan.

Quickly spin the Neo-Rings™ 180 degrees to change between the two thicknesses!

Premium Birch

Wood offers a natural feel unlike plastic. Precision machined wood offers a sweat and chalk absorbing surface.

In addition, the material is light-weight and great for portability.

Numbered Straps

Neo-RIngs™ offers a secure buckle and strap system made with heavy duty nylon.

Only 3/4" wide for an extra compact design and numbered to quickly allow you to adjust the height.

Try NEO-RINGS Risk Free

Because you need the time to try NEO-RINGS for yourself, we have decided to give you a crazy guarantee.

We are confident you will love this product and will accept all the risk and offer a 90-day money back guarantee. You can train with the NEO-RINGS for 3 months before you even decide if it's really for you.

Our passion is to make fitness simple again. We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide NEO-RINGS is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.


If I anchor them to a pull up bar, what will keep them from sliding from side to side?

Wrap the straps several times around the pull-up bar to prevent sliding.

What is the maximum weight capacity?

Over 800lbs, it is more than enough for anyone's concern :)

What is the weight of the Neo-Rings?

The full set is 900 grams or 1.9 lbs.

Is it easy to switch from 28mm to 32mm?

Yes, it's just a matter of turning the rings which takes around 1 second.

Customer Reviews

Based on 41 reviews
Brent P. (US)

These are great. I recently shifted my workout entirely to using the NEO-Rings. So far I have had no trouble with them, they allow me to get a full upper-body workout. I'm able to shift to the different sides of the rings depending on if I'm doing push vs pull exercise has been very beneficial since I have small hands. I will be traveling soon and only having to take these rings for my routine is going to be great.

I also wanted to note that the customer service I have received when i messed up on my order was great! Once I get a little further along in my fitness journey I will be definitely getting a EZ-Vest.

Nelson J. (AU)
Neo Rings

The rings are very light but doesn’t look like the same quality as website. The finish in terms of smoothness is not soft to the touch also. The straps are narrow and numbered but not sawn into the strap. The velcro straps are a little to think a narrower one would be better. I use it for traveling.

Jason D. (US)
Rock solid equipment

Solid construction and works extremely well. No swing or sway, they stay steady.

Steven K. (DE)
awesome product

Giving 5 stars despite the fact that their surface was a little rough when they arrived - i smoothened them with fine sandpaper. Nonetheless the price is super fair, the idea, the options and the simplicity are amazing and i think they deserves recognition. Great product, tiny but manageably flaw, at least in my case, might not always have this roughness though but idk. Definately recommend them anyways!

awesome rings

very versatile love them