Benefit 1: Build Muscle By Progressive Overload
The more load your body needs to support. The more your body will need to adapt to this new load by adding slabs of new muscle! Slowly build up by adding weight each workout.
Benefit 2: Build Your Traps and Core Passively
The stretch and load on the traps will cause them to grow even from just wearing them on a walk. The traps main function is stabilization and the weight vest is the perfect way to challenge your traps! The same can be said with the core! Your core will tire out much faster from having to control and balance the added weight!