Six Benefits of Outdoor Training

Here are the six benefits of training outdoors:

Testosterone and Vitamin D

Exposing yourself to the sun allows for Vitamin D production. The sun rays also help boost testosterone. A Dutch study in Clinical Endocrinology journal of 2,299 men found those with enough of the vitamin had more of the male sex hormone than those with less. 

Reduced Anxiety and Depression

Less Crowded

Unlike the gym, there is no need to wait for machines. You also have much more space for lunges and other exercises that you may not do at the gym.

Fresh Air

Unlike the crowded gym, there is fresh air that your lungs will enjoy.

Jogging/Extra Calories (NEET)

If you jog/walk to the outdoor park and back it is a great way to get a warm-up, enjoy the scenery and burn some extra calories.