In 1997, renowned strength coach, Charle Poliquin publish the book ‘Poliquin Principles‘. In the book he preaches the Cyclist Squat for great VMO development and athletic caryover.
Since then, the cyclist squat has gained popularity.
In this blog post we will cover:
- Cyclist Squat Benefits
- How to Perform Cyclist Squats
- Cyclist Squats Progressions