Rucking is great form of exercise. It's a great way to enjoy nature, get some fresh air, while burning as much calories as running without the impact on your joints.
However, rucking typically involves adding weight to a rucksack, which only adds weight to the back of your body. This un-even load can cause discomfort and back pain.
Weight vests on the other hand load weight evenly on the front and back and for those reasons alone it is already much better than a rucksack for rucking.
There are many more reasons why weight vests are superior (especially if you choose the right one).
In this blog post, we will discover 4 reasons why weighted vests are superior to rucksacks!