Blog
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Weight Vest vs Dip Belt
Weighted Calisthenics is really increasing in popularity lately. It not only improves your athleti... -
Comprehensive A-Z Gymnastic Ring Guide
Are you looking to get some gymnastic rings and want to do some research first? You came to the perfect place! Here i... -
Calisthenics Acronym Glossary
Maybe you've been doing calisthenics for a while, or maybe you're new. Regardless, you see a lot of acronyms online such as on re... -
MIT Engineer Re-invents the Weightvest
MIT Enginer Re-invents the Weight Vest Author Maxim Frederick... -
7 Benefits Of Wearing a Weighed Vest
Benefit 1: Build Muscle By Progressive Overload The more load your body needs to support. The mor... -
2 Reasons Why Pullups Are Superior to Rows For Lat Development
Pullups and rows are both great exercises for back development. However when it comes to Lat development we believe pull-ups(and lat pull downs) a... -
2 Finisher Exercises To Do At The End Of Your Workouts
Try these two exercises after your workouts. The weight vest is optional. -
Three Reasons Why Crossfit Pull-ups Aren’t As Bad As People Say
1. It's Fair Many people frown upon the CrossFit pull-ups since it uses momentum and is easier than the strict variation. In a crossfit competitio... -
Why The EZ-VEST Was Invented
Here's a video explaining the process that motivated the EZ-Vest Invention! Enjoy! If you’re reading this I share the same passion as you for ... -
Why Hip Thrusts Are Inferior to the Squat
Recently Hip thrusts are all the rage. Everyone is doing them. However, new studies have shown that squats produce 2x muscle gains as hip thrusts i...
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