Front To Wall Handstand vs Back To Wall Handstand
There are two variations of the wall handstand. Either you have your Face to Wall handstand or Back To Wall Handstand.
We recommend back to wall because it is easier to get in and out of and is way less intimidating for people.
How to Perform the Back To Wall Handstand
1) Face the wall, and get into a track start position while your hands around 10 cm or 4 inches away from the wall and your hands shoulder width apart.
2) Kickup and try to get into a handstand
3) If you overshoot and hit the wall. gently push off of the wall and try to hold a handstand. If you undershoot and fall back down, kick up again.
4) Whenever you lose balance. Kick back up if you fell onto the ground to or gently push of the wall if you fell onto the wall.