In the fitness world there are essentially two types of weights. Dumbbells and Barbells.
And no one would recommend neglecting either since they both have unique benefits.
In the world of calisthenics, there are two types of training apparatus for pullups. gymnastic rings and bars. Similar to dumbbellls and barbells, the same rule applies.
We recommend pull-ups on both the bar and the rings as they both have their benefits. In this blog post we will go over the benefits and how to best train pullups on the gymnastic rings.