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Unleash the power of versatility with our Open Trap Barbell. Designed for the modern athlete and fitness enthusiast, this state-of-the-art barbell promises both functionality and durability. Whether you're a beginner or an elite lifter, the Open Trap Barbell is here to elevate your training sessions.
28mm diameter; 45lb weight
Don't just take our word for it. Watch what fitness experts and athletes have to say about the Tokyo Bar.
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The barbell is made of A3 Steel and has 2 needle bearings and 2 copper bush bearings. The barbell has a chrome finish.
Trap Bar Deadlifts: This is one of the most popular exercises performed with a trap bar. The hexagonal design allows you to stand inside the bar, promoting a more upright torso and potentially reducing lumbar stress compared to a conventional barbell deadlift.
Trap Bar Jumps: Load the bar with a moderate weight and perform jump squats. The design of the bar can make it more comfortable and safer to execute jumps.
Trap Bar Farmer's Walk: Lift the bar and walk for distance or time. This move can help improve grip strength and core stability.
Split Squats: Stand inside the bar and perform split squats by placing one foot forward and one foot back, then bending both knees to lower yourself toward the floor.
Shrugs: With the bar in your hands, shrug your shoulders upwards to target the upper trapezius.
Trap Bar Back Squat: While it may be slightly unconventional due to the shape of the trap bar, back squats can be performed by resting the bar on the upper back, just like a traditional back squat. The challenge will be maintaining balance due to the unique design of the bar.
Trap Bar Front Squat: Slightly more challenging due to the design of the trap bar, but feasible with attention to form.
Trap Bar Good Mornings
Overhead Press: You can perform overhead presses by standing inside the bar and pressing it overhead, targeting the deltoids.
Bent Over Rows: Holding the trap bar with a neutral grip, hinge at the hips and pull the bar towards your lower ribcage.
Trap Bar Floor Press: Lie on the ground and press the bar upwards, similar to a bench press but with a neutral grip, which can be easier on the shoulders.
Upright Rows: With hands close together, pull the bar upwards towards your chin, targeting the shoulders and traps.
Trap Bar Deadlift and Shrug: Combine a deadlift with a shrug at the top of the movement to work both the lower and upper body.
Trap Bar Deadlift to Overhead Press: Perform a deadlift and then transition into an overhead press at the top of the movement.
Trap Bar Carry and Lunge: Pick up the bar and perform a walking lunge, targeting several muscle groups at once.
No, weights and collars are not included.
Yes, they spin.
We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.
