The barbell is made of A3 Steel and has 2 needle bearings and 2 copper bush bearings. The barbell has a chrome finish.

No, weights and collars are not included.

Lower Body:

1. 1. 1. 1. 1. 1. 1. Back Squat
      2. Front Squat
      3. Deadlift
      4. Romanian Deadlift
      5. Lunges
      6. Sumo Deadlift
      7. Bulgarian Split Squat
      8. Hip Thrust
      9. Good Mornings
      10. Snatch
      11. Clean and Jerk

Upper Body:

Chest:

12. Bench Press
13. Incline Bench Press
14. Decline Bench Press
15.  

Shoulders:

15. Overhead Press
16. Push Press
17. Upright Row
18. Front Raise
19.  

Back:

19. Bent Over Row
20. Pendlay Row
21. T-Bar Row
22. Shrugs
23.  

Arms:

23. Bicep Curl
24. Reverse Curl
25. Tricep Extension (Skull Crushers)
26. Close-Grip Bench Press

Core:

27. Barbell Rollouts
28. Landmine Twists
29. Back Extensions

Full Body:

30. Thrusters
31. Power Clean
32. Clean and Press
33. Barbell Complexes (a series of exercises performed back-to-back without putting the barbell down)

Compound Movements:

34. Hang Clean
35. Power Snatch
36. Clean Pull

Specialty Lifts:

37. Zercher Squat
38. Hack Squat
39. Floor Press

• The load capacity is 700lbs.