Meticulously designed for athletes committed to enhancing their physical capabilities. This robust helmet is perfect for intensifying your workouts, offering a dynamic approach to increase resistance and build superior strength and endurance.
EZ-HELM™
✓ Improve Posture ✓ Use cables, bands, plates
✓ Compact ✓Portable ✓ Reduce Concussions
✓⃝ IN STOCK, READY TO SHIP
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Description
Dimensions
- Material: Nylon fiberglass
- Straps: Nylon
- Buckle: Aluminum
- Padding: PU foam
- Weight: 700 grams
What's Included
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- EZ-HELM Frame
- 4 interchangable front/back foam pads (S,M,L)
- Detachable top foam pad.
- 2 detachable weight sleeves and collar
- EZ-HELM Carrying Bag
100-Day
Trial
Global Shipping
Easy
Returns
Frequently Bought Together
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Detachable Top Pad
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Interchangable Pads (S,M,L)
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Detachable Sleeves
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Made with Duracore™
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Sliding Cam Buckle
Transform Your Training
Join thousands of athletes who've revolutionized their neck training with EZ-HELM™
Great for Athletes
Enhance performance in contact sports with targeted neck strengthening proven to improve impact resistance.
Improve Posture
Correct forward head position and strengthen deep cervical muscles for better alignment and reduced strain.
Increase Neck Size
Build impressive neck muscles with progressive overload training that targets all major muscle groups.
Reduce Injuries
Strengthen stabilizers and improve muscle coordination to prevent common neck injuries and whiplash.
Fix Stiffness
Restore mobility and eliminate chronic tension through controlled movement patterns and targeted stretching.
Great for Rehab
Safe, controlled resistance perfect for post-injury recovery and gradual strength rebuilding protocols.
Train Statically with Compound Movements.
Pushups
Sit-ups
Barbell Rows
Good Mornings
Inverted Rows
Planks
When you hold your neck under tension without movement, you’re strengthening the deep stabilizers that protect your spine and absorb impact. Great for combat sports, football, or preventing whiplash-type injuries.
With the EZ-HELM™, you can perform loaded static holds in every direction — forward, backward, and lateral — safely and comfortably.
Train Dynamically with Isolation Movements
1
Curls
Flexion SCM Anterior
2
Side Curls
Lateral Scalenes Obliques
3
Extensions
Posterior Traps Erectors
4
Rotation
Rotators Splenius 360°
Dynamic movements train your neck through its full range of motion — strengthening not just the stabilizers but the prime movers like the sternocleidomastoid, splenius, and upper traps.
The EZ-HELM™ transitions seamlessly to dynamic mode — attach bands or plates and perform extensions, flexions, lateral bends, or rotations with smooth, controlled resistance.
Train Rotation with Different Strength Curves
Master variable resistance training for comprehensive neck strength development
Peak Tension at Top Advanced
Experience maximum resistance at the top of the movement where your muscles are fully contracted. This strength curve challenges your neck stabilizers through the most advantageous position, building explosive power and control at peak contraction.
Peak Tension at Bottom Foundation
Maximum resistance occurs at the bottom position, challenging your muscles through the stretched position. This curve builds strength from the ground up, enhancing muscle recruitment and developing power through the full range of motion.
✈️ Travel-Ready
On The Go?
Train Anywhere with Bands.
No gym? No problem. Your complete neck training solution fits in your backpack.
1
Neck Curls
Build anterior neck strength with controlled flexion movements using resistance bands.
2
Extensions
Strengthen posterior chain with band-resisted neck extensions for complete development.
3
Rotations
Improve rotational strength and mobility with controlled resistance band rotations.
4
Figure 8
Master complex movement patterns with figure-8 band exercises for 360° strength.
Why Band Training?
🎒
Ultra Portable
Fits in any bag for training anywhere
📈
Variable Resistance
Progressive tension throughout ROM
⚡
Quick Setup
Start training in under 30 seconds
💰
Cost Effective
Complete gym alternative for less
Neck Training Improves Posture
"Having a strong neck, why is that so important?
Well, it's important because you want a strong spine, and it's the upper portion of your spine.
The other thing that I notice it does is it completely changes my psychology to train my neck.
I just naturally stand more upright."
- Andrew Huberman
Trusted by over 200,000 Athletes Customers Also Bought
Complete your EZ-HELM with these popular additions
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Accessories
TensionFlex Bands
Train on the go
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Accessories
EZ-HELM Lining
Greater comfort and easily washable
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Accessories
1" Adapter
Use 1" standard plates on your EZ-HELM
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Weight Plates
Color Change Weight Plates
Perfect Addition to the EZ-HELM
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EZ-HELM™ FAQs
How much does the EZ-HELM weigh?
The EZ-Helm weights 2lbs.
What is the EZ-HELM made of?
The EZ-HELM is made of nylon fiberglass, the same material we use in EZ-VEST PRO and EZ-BOOT.
Does Neck training actually work?
Yes, here are the studies.
- Study by Murlok et al. (2012):
- Participants performed neck-specific resistance training for 8 weeks, 3 times per week.
- The training group experienced an average increase of 1.1 cm (0.43 inches) in neck circumference.
- Study by Mansell et al. (2005):
- Participants did neck resistance training twice a week for 16 weeks.
- The average neck circumference increase was 1.5 cm (0.59 inches).
- Study by Harput et al. (2014):
- Participants engaged in 8 weeks of neck resistance training, 3 times per week.
- The average neck circumference increase was 1.2 cm (0.47 inches).
- Study by Snarr et al. (2017):
- Sample size: 24 participants
- They report the maximum individual neck circumference increase was 2.3 cm (0.9 inches).
Is neck training safe?
While neck training is generally safe when performed correctly, there is a risk of injury if exercises are done improperly. It's important to use correct form and perhaps consult with a professional.
Does it fit all head sizes?
The EZ-HELM comes with detachable and interchangeable paddings of various sizes to ensure a secure fit regardless of head size.
How long are the loading space?
The loading space is 3.5".
What is the maximum weight capacity?
The loading space is 3.5".
Does it work with all weight plates?
The EZ-HELM is compatible with all 2" weight plates. For 1" plates you must purchase the 1' adapter as well.
Your Success
Is Guaranteed
We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.
100-day risk-free trial
Full refund if not satisfied
No questions asked
Warranty included
200K+
Happy Athletes
4.9★
Average Rating
50+
Countries
99%
Satisfaction