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Center Knurl

30mm Diameter

45LB Weight

700lb Capacity

Osaka Olympic Barbell Dimensions

100-DAY TRIAL.

SATISFACTION GUARANTEE.

LIFETIME WARRANTY.

We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.

Frequently Bought Together

Osaka Barbell FAQs

What materials is the barbell made from?

The barbell is made of A3 Steel and has 2 needle bearings and 2 copper bush bearings. The barbell has a chrome finish.

Does the barbell come with weight plates and collars?

No, weights and collars are not included.

What exercises can be performed using this barbell?

Lower Body:

              1. Back Squat
      2. Front Squat
      3. Deadlift
      4. Romanian Deadlift
      5. Lunges
      6. Sumo Deadlift
      7. Bulgarian Split Squat
      8. Hip Thrust
      9. Good Mornings
      10. Snatch
      11. Clean and Jerk

Upper Body:

Chest:

  1. Bench Press
  2. Incline Bench Press
  3. Decline Bench Press
  4.  

Shoulders:

  1. Overhead Press
  2. Push Press
  3. Upright Row
  4. Front Raise
  5.  

Back:

  1. Bent Over Row
  2. Pendlay Row
  3. T-Bar Row
  4. Shrugs
  5.  

Arms:

  1. Bicep Curl
  2. Reverse Curl
  3. Tricep Extension (Skull Crushers)
  4. Close-Grip Bench Press

Core:

  1. Barbell Rollouts
  2. Landmine Twists
  3. Back Extensions

Full Body:

  1. Thrusters
  2. Power Clean
  3. Clean and Press
  4. Barbell Complexes (a series of exercises performed back-to-back without putting the barbell down)

Compound Movements:

  1. Hang Clean
  2. Power Snatch
  3. Clean Pull

Specialty Lifts:

  1. Zercher Squat
  2. Hack Squat
  3. Floor Press

What is the maximum load capacity?

  • The load capacity is 700lbs.

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