Weighted Calisthenics is really increasing in popularity lately. It not only improves your athleticism but also greatly improves your size and strength.
It similar to barbell/dumbbell training in terms of it ease of micro-loading to slowly increase the difficulty each session.
However, weight calisthenics requires either a dip belt or a weight vest to strap on the extra weight.
It could be rather confusing trying to decide which one is best suited for you. In this post we will be putting the dip belt and the weight vest to a head-to-head comparison.
In this comparison post, we will compare:
- Exercise Selection
- Weight Capacity
- Ease of Use