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  • Australian Pull-ups: In-Depth Analysis

    by Remy Mock
    What are Australian Pull ups? Australian Pull-ups (also called an inverted row) is a bodywe...

  • 4 Ways To Modify The Murph WOD

    by Remy Mock
    What is the Murph? The Murph is one of the most well-known Crossfit® workouts. It was the...

  • The Benefits of RTO push-ups | In-depth Tutorial

    by Remy Mock
    Want to make push-ups more challenging and get more out of each reps? It can be done with just your bodyweight, and a pair of gymnastic ...

  • Importance of the False Grip: In-depth Guide

    by Remy Mock
    Do you know there is a secret grip used by Olympic gymnasts and professional Crossfit athletes to boost your performan...

  • Calisthenics vs Weights: Which One Is Better?

    by Remy Mock
    Is weight training healthy? Can you even build muscle with calisthenics? Isn't calisthenics only for endurance? Which on...

  • Weighted Push-ups: The Forgotten Exercise

    by Remy Mock
    Weighted Push-ups may be the single best pushing exercise for your body. It activates your chest, triceps, shoulders, co...

  • The Pros and Cons of a 20Lbs Weight Vest

    by Remy Mock
    20lbs Sandbag Weight Vest Weight vests are an extremely versatile piec...

  • 5 Reasons Why Wooden Gymnastic Rings Are The Best

    by Remy Mock
    Gymnastics Rings are one of the best tools for building upper body strength...

  • Should You Do Knuckle Push-ups?

    by Remy Mock
    Are regular push-ups too easy? Perhaps you think that knuckle push-ups are the solution to increase the intensity. In t...

  • The Hidden Power of Weighted Calisthenics

    by Remy Mock
    The most fit individuals in the world strap weight onto their bodies when they perform pull-ups or dips. Why do they do ...

  • Should You Get A 100lb Weight Vest?

    by Remy Mock
    Weight vest are an amazing tool to build stamina, strength and athleticism. However, most vests can't hold anywhere near 100 lbs. The ave...
    Posted in weightvest

  • Top 10 Essential Calisthenics Equipment Guide

    by Remy Mock
    In this blog posts we have complied a list of the 10 most important calisthenics equipment to aid in reaching you strength goals, muscle development & fat loss.