Weight vests are a great tool for increasing strength and burning fat. They can be used for 100s of exercises including squats to improve your glutes, pushups to improve your chests and even walks to assist up your weight loss.
However as a women, it can be tricky to find the weight vest that is comfortable. Men make the majority of the weight vest market and therefore most vests are shaped and fitted to optimally fir the male physique and opposed to the female physique.
In this guide, we will go over 3 things to consider before picking a weight vest for women.