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New Release
Okinawa Omni Barbell
✓ Stop Shoulder, Elbow, Wrist Discomfort
✓ Fits On Power Racks ✓ Patent-Pending
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Available in UK, Continental USA ,Canada, EU
Knurled Handle
30mm Diameter
360° Rotation
45LB Bar
100-DAY TRIAL.
SATISFACTION GUARANTEE.
LIFETIME WARRANTY.
Omni Barbell FAQs
What's the Maximum Capacity?
We recommend not to use more than 405lbs.
What is the barbell made of?
The barbell is made of A3 Steel and has 2 needle bearings and 2 copper bush bearings. The barbell has a chrome finish.
What exercises can I do with the omni barbell?
Upper Body Exercises
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Bicep Curls:
- Utilize the ergonomic grip to perform standard bicep curls.
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Tricep Extensions (Skull Crushers):
- Lying flat on a bench, extend and bend your elbows, bringing the bar towards your forehead.
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Close-Grip Bench Press:
- With a narrow, supinated grip, perform a bench press to target the triceps and chest.
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Reverse Curls:
- Hold the bar with a pronated (overhand) grip and perform curls to target the brachialis and brachioradialis.
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Preacher Curls:
- Use a preacher bench to isolate the biceps while minimizing the involvement of the shoulder muscles.
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Upright Rows:
- Pull the bar upwards towards your chin, focusing on working the shoulders and traps.
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Seated Overhead Press:
- While seated, press the bar overhead to work on the deltoids.
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Barbell Rows:
- Bend over and pull the bar towards your hip area, targeting the mid-back.
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Drag Curls:
- Curl the bar upwards while keeping it in contact with your torso to target the biceps differently.
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Incline Bench Press:
- Perform a bench press on an inclined bench to target the upper chest.
Lower Body Exercises
Deadlifts:
Grab the bar from the floor, and pull the bar up from the ground while keeping your arms straight.
Full Body Exercises
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Clean and Press:
- Perform a clean to bring the bar to shoulder height, followed by an overhead press.
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Thrusters:
- Combining a front squat and overhead press, thrusters work on multiple muscle groups.
Core Exercises
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Russian Twists:
- While seated on the ground, hold the bar with extended arms and rotate your torso, tapping the bar lightly on the ground beside you.
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Rollouts:
- Kneeling on the floor, roll the bar forward while keeping your back straight and then pull it back.
What is the distance between the handles?
The distance between the handle is 32.5" or 82.5cm.
What is the barbell coating?
The barbell is chrome coated.
Whats is the handle diameter.
The handle diameter is 28.5mm.