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New Release
✓ Improve Posture ✓ Use cables, bands, plates
✓ Compact ✓Portable ✓ Reduce Concussions
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Meticulously designed for athletes committed to enhancing their physical capabilities. This robust helmet is perfect for intensifying your workouts, offering a dynamic approach to increase resistance and build superior strength and endurance.
*includes 4 interchangable front/back pads (S,M,L)
*includes detachable top pad.
*includes 2 detachable weight sleeves and collar.
100-Day
Trial
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Easy
Returns
Frequently Bought Together
Great for Athletes
Improve Posture
Increase Neck Size
Reduce Injuries
Fix Stiffness
Great for Rehab
Train Statically with Compound Movements.
Pushups
Sit-ups
Barbell Rows
Good Mornings
Inverted Rows
Planks
Train Dynamically with Isolation Movements.
- Curls
- Side Curls
- Extensions
- Rotations
Curls
Side Curls
Extensions
Rotation
Train Rotation with Different Strength Curves
Peak Tension at Top
Peak Tension at bottom
Train Anywhere with Bands.
Neck Curls
Extensions
Rotations
Figure 8
100-DAY TRIAL.
SATISFACTION GUARANTEE.
LIFETIME WARRANTY.
We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.
Neck Training Improves Posture
"Having a strong neck, why is that so important?
Well, it's important because you want a strong spine, and it's the upper portion of your spine.
The other thing that I notice it does is it completely changes my psychology to train my neck.
I just naturally stand more upright."
- Andrew Huberman
Trusted by over 120,000 Athletes Sold out
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EZ-HELM FAQs
How much does the EZ-HELM weigh?
The EZ-Helm weights 2lbs.
What is the EZ-HELM made of?
The EZ-HELM is made of nylon fiberglass, the same material we use in EZ-VEST PRO and EZ-BOOT.
Does Neck training actually work?
Yes, here are the studies.
- Study by Murlok et al. (2012):
- Participants performed neck-specific resistance training for 8 weeks, 3 times per week.
- The training group experienced an average increase of 1.1 cm (0.43 inches) in neck circumference.
- Study by Mansell et al. (2005):
- Participants did neck resistance training twice a week for 16 weeks.
- The average neck circumference increase was 1.5 cm (0.59 inches).
- Study by Harput et al. (2014):
- Participants engaged in 8 weeks of neck resistance training, 3 times per week.
- The average neck circumference increase was 1.2 cm (0.47 inches).
- Study by Snarr et al. (2017):
- Sample size: 24 participants
- They report the maximum individual neck circumference increase was 2.3 cm (0.9 inches).
Is neck training safe?
- While neck training is generally safe when performed correctly, there is a risk of injury if exercises are done improperly. It's important to use correct form and perhaps consult with a professional.
Does it fit all head sizes?
- The EZ-HELM comes with detachable and interchangeable paddings of various sizes to ensure a secure fit regardless of head size.
How long are the loading space?
- The loading space is 3.5".
What is the maximum weight capacity?
- The weight capacity is maginitudes more than anyone will ever use and should not be a concern.