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✓ Improve Posture ✓ Use cables, bands, plates
✓ Compact ✓Portable ✓ Reduce Concussions

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Only Available in USA/CAN/EU/UK/Swiss/Norway

Meticulously designed for athletes committed to enhancing their physical capabilities. This robust helmet is perfect for intensifying your workouts, offering a dynamic approach to increase resistance and build superior strength and endurance.

*includes 4 interchangable front/back pads (S,M,L)

*includes detachable top pad.

*includes 2 detachable weight sleeves and collar.

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Frequently Bought Together

EZ-HELM Tension Band

Contains five tubes, ranging from light to extra-heavy, allowing you to customize the intensity.

Colored Change Plates

These rubberized weight plates feature vibrant colors, for functionality and aesthetics.

Great for Athletes

Improve Posture

Increase Neck Size

Reduce Injuries

Fix Stiffness

Great for Rehab

Train Statically with Compound Movements.

Pushups

Sit-ups

Barbell Rows

Good Mornings

Inverted Rows

Planks

Train Dynamically with Isolation Movements.

Curls

Side Curls

Extensions

Rotation

Train Rotation with Different Strength Curves

Peak Tension at Top

Peak Tension at bottom

Train Anywhere with Bands.

Neck Curls

Extensions

Rotations

Figure 8

100-DAY TRIAL.

SATISFACTION GUARANTEE.

LIFETIME WARRANTY.

We want you to reach your fitness goals, enjoy your life and feel healthy. The last thing we want is to create more stress in your life, so if you decide this item is not for you we'll be happy to give you a no-hassle, no-questions-asked 100% refund.

Neck Training Improves Posture

"Having a strong neck, why is that so important?

Well, it's important because you want a strong spine, and it's the upper portion of your spine.

The other thing that I notice it does is it completely changes my psychology to train my neck.

I just naturally stand more upright."

- Andrew Huberman

5stars Trusted by over 120,000 Athletes

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EZ-HELM FAQs

How much does the EZ-HELM weigh?

The EZ-Helm weights 2lbs.

What is the EZ-HELM made of?

The EZ-HELM is made of nylon fiberglass, the same material we use in EZ-VEST PRO and EZ-BOOT.

Does Neck training actually work?

Yes, here are the studies.

  • Study by Murlok et al. (2012):
    • Participants performed neck-specific resistance training for 8 weeks, 3 times per week.
    • The training group experienced an average increase of 1.1 cm (0.43 inches) in neck circumference.
    •  
  • Study by Mansell et al. (2005):
    • Participants did neck resistance training twice a week for 16 weeks.
    • The average neck circumference increase was 1.5 cm (0.59 inches).
    •  
  • Study by Harput et al. (2014):
    • Participants engaged in 8 weeks of neck resistance training, 3 times per week.
    • The average neck circumference increase was 1.2 cm (0.47 inches).
    •  
    • Study by Snarr et al. (2017):
      • Sample size: 24 participants
      • They report the maximum individual neck circumference increase was 2.3 cm (0.9 inches).

Is neck training safe?

  • While neck training is generally safe when performed correctly, there is a risk of injury if exercises are done improperly. It's important to use correct form and perhaps consult with a professional.

Does it fit all head sizes?

  • The EZ-HELM comes with detachable and interchangeable paddings of various sizes to ensure a secure fit regardless of head size.

How long are the loading space?

  • The loading space is 3.5".

What is the maximum weight capacity?

  • The maximum capacity is 90lbs.

Does it work with all weight plates?

  • The EZ-HELM is compatible with all 2" weight plates. It is not compatible with weight plates with 1" holes.

TRUSTED BY 150,000+ ATHLETES GLOBALLY

Customer Reviews

Based on 38 reviews
74%
(28)
16%
(6)
8%
(3)
3%
(1)
0%
(0)
M
Matthew P. (CL)

EZ-HELM™

A
Arturo F. (US)
It’s okay

Compared to a standard neck harness, the weight is attached to a more leveraged point here, making it easier but thus needing more load to hit the same stimulus. The sizing of the device isn’t the easiest to nail down (different sized pads to attach to try to get it right for your head) and even when you clamp the weights all the way down, there is still some looseness so the device will wobble and shake on your head a bit. You can get work out of this but this device is definitely an iteration or two away from being worth the purchase. If you’re planning on doing deadlifts or any movement that might be slightly dynamic, it’s going to move on you a bit.

P
Paul E. (US)
Kensui is the best

I ordered this and the package was stolen, and they were able to send another one and it arrived safely. The product itself is interesting and works well, especially with bands. Weigh weights it's a bit cumbersome compared to just using a neck harness and I'm not sure about the point, but, with bands and when used for rotation, it's just as good (if not better) than the "Iron Neck" which is much more expensive. Kensui also sells an EZ-Neck device which is good for neck curls and neck extensions, this device can also do those but not quite as well. So overall I'd recommend getting both this and the EZ-Neck, and using this for rotations with bands, and using the EZ-Neck for extensions and curls. If you have your own bands you don't need to buy the bands from Kensui of course (I already had a collection of bands from elsewhere which the EZ-Helm worked with).

My only minor complaint is that I have large ears, and the side parts (the parts that you screw in the attachments) are so large they overlap with my ears, which is somewhat uncomfortable. It's not a big deal, as you are only going to wear it for a few minutes to do the exercises, not for hours on end, just be aware that it will be uncomfortable if you have large ears.

J
Joshua D.

This is a great product. I would give it a 9/10 stars if possible. One thing that would make it perfect is if the strap would fit onto the chin like an NFL football helmet. The default strap gives a choking effect when tucking the chin. The service was great. I accidentally put my billing address as the shipping address but they changed it with no charge. This is a very innovative piece of equipment.

D
D.A.

I love this item!!!

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