While most people would even consider the standard two handed muscle-up an impressive feat, the elusive one-arm muscle-up is the hardest dynamic movement in calisthenics.
It is safe to say no one has performed this movement with perfect form.
Only a few have conquered this movement with the two non-perfect variations which are:
- Armpit assistance
In this tutorial we will go over how to perform both of these variations of the OAMU (one arm muscle-up).