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Blog

  • Best Weight Vest For Rucking

    porRemy Mock
    Are you looking for a weight vest for your rucking and hiking sessions? ...

  • Why You Should Ruck With A Weight Vest

    porRemy Mock
    ...

  • Best Weight Vest For Rock Climbing and Bouldering

    porRemy Mock
    Do you want to improve your rock climbing? Do you wish to increase your grip strength , forearm strength and stamina so you can climb fast...

  • Mastering Pull-ups with Michael Eckert (WR holder)

    porRemy Mock
    Michael Eckert is the former pull-up WR holder who performed 58 repetitions in 1 minute. When you consider that he is 5'11" (180cm) and weighs 1...

  • Kensui Interview 1: The Story of Mike Smart (@mike_thesaiyan)

    porRemy Mock
    An awesome chat with Mike Smart a 6'1" beast who has achieved superhuman strength while overcoming countless injuries. Listen in to get some tip...
    Publicado en interview

  • Improving Explosiveness and Power Using a Weight Vest

    porRemy Mock
    For most sports, explosiveness is a lot more important than raw strength. Olympic...

  • Calculate 1RM For Weighted Pull-up and Dip

    porRemy Mock
    The 1 rep max is the most the most amount of weight you can lift. It is the true test...

  • One Arm Muscle-up Tutorial

    porRemy Mock
    Intro While most people would even consider the standard two handed muscle-up an impressive feat, the elu...

  • How to Pick the Best Weight Vest For Women

    porVictoria Sasano
    Weight vests are a great tool for increasing strength and burning fat. They can be used for 100s of exercises including squats to impr...

  • How To Make A Weight Vest

    porRemy Mock
    How To Make A Weight Vest

  • One Simple Method To Improve Your Muscle ups

    porRemy Mock
    The Problem With Regular Muscle-ups The muscle-up is a pull movement ( a high pull-up) comb...

  • Parallettes vs Pushup Bars In-depth Comparison

    porRemy Mock
    Stability Paralletes are longer and therefor will have much better stability. This is especially important ...