Blog
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Australian Pull-ups: In-Depth Analysis
What are Australian Pull ups? Australian Pull-ups (also called an inverted row) is a bodywe... -
4 Ways To Modify The Murph WOD
What is the Murph? The Murph is one of the most well-known Crossfit® workouts. It was the... -
The Benefits of RTO push-ups | In-depth Tutorial
Want to make push-ups more challenging and get more out of each reps? It can be done with just your bodyweight, and a pair of gymnastic ... -
Importance of the False Grip: In-depth Guide
Do you know there is a secret grip used by Olympic gymnasts and professional Crossfit athletes to boost your performan... -
Calisthenics vs Weights: Which One Is Better?
Is weight training healthy? Can you even build muscle with calisthenics? Isn't calisthenics only for endurance? Which on... -
Weighted Push-ups: The Forgotten Exercise
Weighted Push-ups may be the single best pushing exercise for your body. It activates your chest, triceps, shoulders, co... -
The Pros and Cons of a 20Lbs Weight Vest
20lbs Sandbag Weight Vest Weight vests are an extremely versatile piec... -
5 Reasons Why Wooden Gymnastic Rings Are The Best
Gymnastics Rings are one of the best tools for building upper body strength... -
Should You Do Knuckle Push-ups?
Are regular push-ups too easy? Perhaps you think that knuckle push-ups are the solution to increase the intensity. In t... -
The Hidden Power of Weighted Calisthenics
The most fit individuals in the world strap weight onto their bodies when they perform pull-ups or dips. Why do they do ... -
Should You Get A 100lb Weight Vest?
Weight vest are an amazing tool to build stamina, strength and athleticism. However, most vests can't hold anywhere near 100 lbs. The ave... -
Top 10 Essential Calisthenics Equipment Guide
In this blog posts we have complied a list of the 10 most important calisthenics equipment to aid in reaching you strength goals, muscle development & fat loss.
